The Mind is always busy with one or other thoughts, which may be necessary or unnecessary. Becoming A master of the mind is not very easy. Mind, more specifically thoughts affect perceptions and behaviour altogether. To control one’s thoughts either can interrupt and replace them or can vanish them out ...

Do you have an interest in learning more about the art, philosophy, and science of yoga? Are you ready to explore an in-depth study to deepen your yoga practice dramatically? Do you have a passion for growing physically, mentally, emotionally in all aspects of your life? Has the idea of ...

Do’s and Don’ts of Yoga Practice DO’S: Śauca means cleanliness – an important prerequisite for Yoga practice. It includes cleanliness of surroundings, body and mind.  Asanas should be practiced on an empty stomach. Consume small amount of honey in lukewarm water if you feel weak.  Bladder and bowels should be empty ...

Scientific Validation of Yoga Asanas Yoga is a all-inclusive and specifically fine tuned process of uniting the individual consciousness with the omnipresent enormous consciousness. Accepting the spiritual nature and philosophy of yoga is certainly more important than its gross relevance pertaining to the physical exercises, postures and breathing patterns. With ...

Benefits Of Adding Yoga To Your Daily Routine Yoga is a fitness trend that has been there for a long time. Studies have shown that yoga comes with a lot of benefits, and people should definitely opt for it. It offers lots of health benefits and will take your fitness ...

Choosing Yoga as a career might not sound luring to the ears or satisfying enough to quiet the stereotypes. There is no zing factor to it, right? It is always very hard to look beyond the typecast and do something different and unusual. However, times are changing at a steep ...