Yoga is becoming popular day by day. A wave of yoga is sweeping across the globe. In this programme we introduce yoga as a science of Holistic living and not merely as yoga postures. During the programme the student is taught the basic concepts of Yoga for wellness. This programme looks to train enthusiasts to teach general public wellness through yoga.

Aim of the Programme
The aim of the programe is to spread "Wellness through Yoga“
This is a Bridge course for any graduate to enter into the MA (Yogashastra) Course
Objectives of the programme

• To introduce basic wellness principles and practices of Yoga to common people
• To bring awareness of the fundamentals of Yoga for wellness in their daily lives
• To bring peace and harmony in the society at large by introducing the Yogic way of life.
• To create teachers to teach Yoga for wellness in the society

Duration
The minimum duration of the programe will be One months and the maximum duration will be 3 months
Eligibility
The candidate should have completed 12th Standard from a recognized board or equivalent.